首页
财务会计
医药卫生
金融经济
考公考编
外语考试
学历提升
职称考试
建筑工程
IT考试
其他
登录
职称考试
Sprained (扭伤) Ankle One of the most common injuries teenagers and adults ex...
Sprained (扭伤) Ankle One of the most common injuries teenagers and adults ex...
admin
2020-12-24
43
问题
Sprained (扭伤) Ankle
One of the most common injuries teenagers and adults experience is a sprained ankle. A sprain occurs when the ligaments (韧带)of a joint are twisted and possibly torn. Ligaments are bands of fibers that hold the bones of a joint in position. A sprain can occur from a sudden twisting at the joint,or a stretching or tearing of the fibers of the ligaments. The injured area usually swells and becomes black and blue. Stepping off the sidewalk at the wrong angle or having one foot land in a hole while walking or running can leave you rolling on the ground in pain with an ankle on fire! If you cannot wa!k without experiencing intense pain,you must seek medical help. If the pain is manageable,and you can walk, here are three words to help you remember how to treat yourself:
■ Elevate (抬高)
■ Cool
■ Bandage
As soon as there is injury to that ligament,there will be a certain amount of bleeding under the skin. Once the blood pools around the damaged blood vessels,swelling occurs. The pressure from the swelling results in additional stress and tenderness to the region. In order to reduce the degree of swelling,lie down as soon as possible and keep the ankle elevated so that it is actually higher than your heart. Next,to reduce blood distribution and keep bleeding to a minimum,apply a cold pack. After20 minutes,take the pack off,wait half an hour,and then reapply. This can be done several times a day for a total of three days.
Never leave a cold pack on for more than 20 minutes at a time. Reducing the temperature in that area for an extended period of time signals the body to increase blood flow to raise the body temperature! Therefore,one accidentally triggers more blood distribution to the affected area by leaving a cold pack on for too long! Finally,bandage the anMe. Be carefd not to wind it too tightly; doing so can restrict blood flow and cause harm to the entire foot.
Once the initial cold pack is removed,what is to be done?
选项
A. Begin bandaging the ankle.
B. Wait 30 minutes and then reapply the ice pack for 20 minutes.
C. Keep the ankle in a position lower than your heart.
D. Wait 20 minutes and then reapply the ice pack for 30 minutes.
答案
B
解析
第二段后半部分说道,为了减少血流并尽量减少出血,可以进行冷敷。20分钟后取下,等半小时再做冷敷。
转载请注明原文地址:https://ti.zuoweng.com/ti/Rz9QKKKQ
相关试题推荐
AmericanDreams ThereisacommonresponsetoAmericaamongforeignwriters...
AmericanDreams ThereisacommonresponsetoAmericaamongforeignwriters...
AmericanDreams ThereisacommonresponsetoAmericaamongforeignwriters...
共用题干 第三篇TreatTeenagerswithRespectMyhusbandBillandIhavereceivedcomm...
共用题干 第三篇TreatTeenagerswithRespectMyhusbandBillandIhavereceivedcomm...
共用题干 KickingtheHabitWhatisabadhabit?Themostcommondefinitionisthat...
共用题干 KickingtheHabitWhatisabadhabit?Themostcommondefinitionisthat...
共用题干 KickingtheHabitWhatisabadhabit?Themostcommondefinitionisthat...
共用题干 AmericanDreamsThereisacommonresponsetoAmericaamongforeignwrit...
共用题干 AmericanDreamsThereisacommonresponsetoAmericaamongforeignwrit...
随机试题
根据《药品经营质量管理规范》,有关药品批发企业药品验收,说法正确的是 A、验收
患者,男性,32岁,突发左腰部绞痛2小时,无发热,血常规检查正常。尿常规:红细胞
尿毒症患者贫血的主要原因是 A.贫血 B.促红细胞生成素减少 C.缺铁
工程档案一般不少于两套,分别由()保管。
A
常用的资金时间价值量的计算法包括()。
学生可以容忍老师的严格,但不能容忍老师的学术浅,你怎么看?
下列活动中属于科技活动的有() A.举办科技讲座B.成立无线电小组 C.成立航模小组D.开展“小发明”“小创造”活动 E.成立数学活动小组
在发行保荐书和上市保荐书中,保荐机构应当就下列事项做出承诺()。 Ⅰ.有充分理由确信发行人符合规定要求,且其证券适合在交易所上市、交易 Ⅱ...
按交易者投资策略划分,程序化交易系统的形式可分为()。A:价值发现型B:趋势追逐型C:高频交易型D:低延迟套利型