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  3. 共用题干 第二篇People who forgive show less depression,anger and stress and more ho...

共用题干 第二篇People who forgive show less depression,anger and stress and more ho...

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问题 共用题干
第二篇

People who forgive show less depression,anger and stress and more hopefulness.To forgive may be divine,but no one ever said it was easy.When someone has deeply hurt you,it can be extremely difficult to let go of your grudge.But forgiveness is possible,and it can be surprisingly beneficial to your physical and mental health.
"People who forgive show less depression,anger and stress and more hopefulness,"says Fredric,Ph.D,author of Forgive for Good."So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital."
So how do you start the healing?Try the following steps:
Calm yourself. To defuse your anger,try a simple stress management technique."Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,or someone you love."Frederic says.
Don't wait for an apology. "Many times the person who hurt you has no intention of apologizing,"Frederic says."They may have wanted to hurt you or they just don't see things the same way.So if you wait for people to apologize,you could be waiting an awfully long time."Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.
Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain."Instead of focusing on your wounded feeling,learn to look for the love, beauty and kindness around you,"Frederic says.
Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear,even love.To gain perspective,you may want to write a letter to yourself from your offender's point of view.
Recognize the benefits of forgiveness.Research has shown that people who forgive report more energy,better appetite and better sleep patterns.
Don't forget to forgive yourself."For some people,forgiving themselves is the biggest challenge,"Frederic says."But it can rob you self-confidence if you don't do it."
选项 When you try to calm yourself,you are actually trying to_________.
A:recall things you love
B:show you are angry
C:relieve your stress
D:breathe normally
答案C
解析推断题。第二段："People who forgive show less depression, anger and stress and more hopefulness,"says Fredric,Ph.D.，…“So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system...”宽怒他人的人较少受到抑郁、生气和压力等情绪的困扰，更为乐观一些。“因此，原谅别人有助于减少我们身体器官的损耗，降低免疫系统的疲劳程度，让人觉得更具生命力。”这两句中的depression, anger and stress都指的是 physically方面的状况，还有后句中的immune system也是如此。
推断题。第四段中提到Calm yourself.To defuse your anger, try a simple stress management technique．让自己平静下来。想要平息你的怒气，试一个很简单的应对压力的方法。由此可知让自己平静下来其实就是一种stress management (管理压力即缓减压力）的方法。
推断题。第五段中提到：Don't wait for an apology....They may have wanted to hurt you or they just don't see things the same way．不要等待别人的道歉。······他们也许特意要伤害你或者他们看待问题的方式和你不同。因此正确答案选C。
推断题。第六段提到：Take the control away from your offender.Mentally replaying your hurt gives power to the person who caused you pain．不要让伤害你的人控制你。心里反复思索自己所受的伤害会让伤害你的人力量更为强大。由此可以判断出：如果你不停地提醒自己受到的伤害，那么你就会将自己置身于伤害你的人的控制之下。因此正确答案选B。
推断题。第七段提到：Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear, even love．尽量从别人的角度看问题。如果你设身处地地从那个人的角度去理解问题，也许就意识到他/她那么做是出于无知、害怕甚至是爱。由此可知，要尽量设身处地地站在伤害你的人的立场上看问题，也就是从他们的视角看问题。因此正确答案选A。
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