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  3. 根据下面资料，回答 Millions of Americans lie awake at night counting sheep, or have a...

根据下面资料，回答 Millions of Americans lie awake at night counting sheep, or have a...

admin2020-12-24  17
问题 根据下面资料，回答
Millions of Americans lie awake at night counting sheep, or have a stiff drink or pop an allergy pill, hoping it will make them drowsy. But experts agree all that self-medicating is a bad idea, and the causes of chronic insomnia remain mysteriou
选项 A.to have a stiff drink
B.to pop an allergy pill
C.to sleep and get up early
D.cognitive/behavioral therapy
答案D
解析细节题。根据文章第四段中的“Cognitive／behavioraltherapy--apsychology-basedtreatmentthat trains people to reduce anxiety and take other sleep-promoting st印s—is very effective”可知，这种方式非常有效，故D项正确。而A、B项在文章开头都被作者否定了，“experts agree all that self-medicating is a bad idea”。而C项文
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