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共用题干 第三篇Stress and Heart Diseaseif you

Loveyou2019-12-17  31
问题 共用题干第三篇

Stress and Heart Disease

if you feel stress in your life is spinning out of control,then you may be hurting your heart. If you don't want to break your own heart,you need to learn to take charge of your life where you can and recognize there are many things beyond your control.
So says Dr. Robert S.Eliot. He's a clinical professor of medicine at the University of Nebraska.Eliot says there are people in this world whom he calls"hot reactors".For these people,being tense may cause tremendous and rapid increases in their blood pressure.
Eliot says researchers have found that stressed people have higher cholesterol levels,among other things."We've done years of work in showing that excess alarm or stress chemicals can literally burst heart muscle fibers.When that happens it happens very quickly,within five minutes.It creates many short circuits,and that causes crazy heart rhythms.The heart beats like a bag of worms instead of a pump.And when that happens,we can't live."
Eliot,64,suffered a heart attack at age 44.He attributes some of the cause to stress.For years he was a"hot reactor".On the exterior,he was cool,calm and collected,but on the interior,stress was killing him.He's now doing very well.
The main predictors of destructive levels of stress are the FUD factors一fear,uncertainty and doubt一together with perceived lack of control,he says.
For many people,the root of their stress is anger,and the trick is to find out where the anger is coming from."Does the anger come from a feeling that everything must be perfect?"Eliot asks.
One step to calming down is recognizing you have this tendency.Learn to be less hostile by changing some of your attitudes and negative thinking.
Eliot recommends taking charge of your life."If there is one word that should be substituted for stress,it's control.Instead of the FUD factors,what you want is the NICE factors一new,interest-ing,challenging experiences."He suggests that people write down the six things in their lives that they feel are the most important things they'd like to achieve.Ben Franklin did it at age 32."He wrote down things like being a better father,being a better husband,being financially independent, being stimulated intellectually and remaining even-tempered一he wasn't good at that."
From Eliot's viewpoint,the other key to controlling stress is to"realize that there are other troublesome parts of your life over which you can have little or no control一like the economy and politicians.
选项 What should we do not to break our heart?A:We need to control our life and recognize that there are many things beyond our control.B:We need to relax ourselves.C:We need to have body examinations often.D:We need to be with our families.
答案A
解析文章第一段第二句话：假如你不想损害自己的心脏，你就需要努力学会右力所能及的范围内控制自己的生活并且承认有许多东西你是无法控制的。因此仅有选项A是正确的。 根据文章第二段最后一句和第三段的叙述，我们知道仅有选项A“心脏纤维受到伤害”是正确的。 文章第四段第四句话：表面上，他沉着、冷静、泰然自若，但他内心深处鱿压力使他筋疲力尽。因此“热核反应堆式的人”是指外表沉着、内心压力大的人。选择D项。 文章第六段第一句话明确告诉我们，对许多人来说，压力的根源是愤怒。因此只有选项D是正确的。 文章倒数第二段：本?富兰克林在32岁时就是这样做的。“他写下了诸如要做一个更好的爸爸、更好的丈夫、经济上独立、智力上活跃，而且还要保持性情平和―这一点他也做得不好。”所以当时的富兰克林经济上没有独立，而且性情不平和，所以只有选项A的表述是正确的。
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